Anti-Inflammatory Foods

Chronic inflammation is at the root of many health concerns—from fatigue and joint pain to autoimmune conditions. Choosing anti-inflammatory foods helps calm the body, reduce oxidative stress, and protect against chronic disease.

Omega-3 Fatty Acid Sources

(Reduce systemic inflammation)

  • Wild salmon

  • Sardines

  • Mackerel

  • Anchovies

  • Chia seeds

  • Flaxseeds

  • Hemp seeds

  • Walnuts

Healthy Fats

(Balance inflammation and promote satiety)

  • Avocado

  • Extra virgin olive oil

  • Coconut oil (unrefined)

  • Ghee (grass-fed)

Antioxidant-Rich Fruits & Vegetables

(Neutralize oxidative stress and inflammation)

  • Blueberries

  • Strawberries

  • Blackberries

  • Raspberries

  • Cherries

  • Oranges

  • Leafy greens: spinach, kale, Swiss chard

  • Cruciferous vegetables: broccoli, cauliflower, Brussels sprouts

  • Sweet potatoes

  • Beets

Anti-Inflammatory Spices & Herbs

(Support healing and immune modulation)

  • Turmeric

  • Ginger

  • Cinnamon

  • Rosemary

  • Oregano

  • Garlic

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